Been falling behind on my entries so I'll keep these short and sweet. Did arms on Tuesday...
Dumbbell curls: 30x8
Hammer Curls: 30x8
Dumbell/Hammer superset: 25x6, 25x6, 25x6
Seated curl machine: 60x8, 70x8, 80x8
Twenty-ones: 2x50
Tricep Pulldown: 8x45. 8x50, 8x50
Arm Extension: 70x8, 90x8
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