Got a decent chest workout in on Monday. Kind of hard to remember exactly the workout but I will give it a shot.
Bench: 135x8, 145x5, 155x2, 145x5, 135x5
Seated decline: 140x8, 160x8, 140x8, 140x8
Seated incline: Two sets, around 100 pounds, can't remember
Seated pec fly: 120x8, 130x8, 140x8 + Mini fly x8
Still out of protein but it was an okay workout, still not back to my usual routine since I tapered off for ERG testing...
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