Got a decent chest workout in... let's see if I can remember the exercises
Bench: 135x8, 145x8, 155x5, 145x5
Decline: 140x8, 160x8, 160x8
Dumbbell Press: 45x8, 45x8
Rotary Chest: 70x8, 100x8
Seated Pec Fly: 130x8, 120x8, 120x8
Gonna try to get an early run in this morning and run arms tomorrow.. maybe get some time in the pool too so I can work on my breathing pattern...
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