Kept it pretty light today.. had a long weekend and still kind of sore. Also plan on making it out to practice tomorrow. Since it is already late in the weekend, I decided to combine arms and chest into the same day.
Dumbbell curls: 8x25, 8x30, 6x30, 5x30
Hammer curls: 8x25, 5x30, 4x30
Bench: 135x8, 145x7, 145x5, 135x7
Seated decline: 180x10, 180x6, 140x8, 160x8
Seated tricep press: 190x10, 200x8, 210x8
Seated arm curls: 70x8, 80x8
Something like that.. not the exact order but I'm too tired to care about that.
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