Sunday, 9/7/08 - Practice

Quick update. Practice went okay today... it was a decent workout. First lap consisted of windsprints. 60 seconds on, 10 seconds off, 5 times per side. That got us around our first lap. Second lap was sets with race starts. 2, 3 4, 3, 2 to get us around the island, was pretty difficult at the end. TI just around the corner...