Good workout today at practice. First lap was four 3 minute sets and a short sprint set to finish it off. I GPS'd the first lap with my Garmin here. We started a little late. Lap 2 began around 10:50 and consisted of 8 windsprints with 10 seconds rest in between, give or take a few. Nike run next Sunday, ERG soon, SF in a little over a month... Might try to run 6 miles later on at a jogging pace.
Long run didn't happen.. managed to squeeze in a short run tonight after doing some jump rope. Cramped up a little, usually dehydrated because of being in sun all day at practice. Details are here.
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