So I just finished reading Starting Strength and did my first workout today.. kept it light because I need to make sure my form is correct for squats and deadlifts since I never really did much of these before.
Basics
5 min warmup
3x5 Squat @ 65
3x5 Bench @115
1x6 Deadlift at 95
These numbers are low on purpose because the workout is supposed to be linear.
We'll see how this goes.. weighed in at 146 which is about 10 pounds down from summer.
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